A peaceful wellness sanctuary in Yangon offering therapeutic massage, head spa ritual, gentle yoga for holistic healing experiences.
Explore ServicesWelcome to Prèscia. We bring balance to body and mind through mindful healing therapies, offering a natural and grounded approach to wellness.
We created this space in Yangon because we understand how demanding daily life can be, and how important it is to have a trusted place to unwind, breathe, and reset.At our studio, you can step away from the city's pace and begin your session in a quiet garden space designed for calm transition. Our treatments combine therapeutic massage, conscious breathing, and gentle movement practices to help release physical and mental tension. Each visit ends with a warm, comforting cup of herbal tea to support full relaxation. Attention to detail is central to our care. Our signature herbal compresses are freshly prepared in-house to ensure purity, hygiene, and effectiveness, wrapped in soft, locally sourced Inle cotton. Whether you are recovering from physical strain, managing conditions such as PMOS/PCOS, or simply taking time for yourself, we are here to support your wellbeing and restore balance at your pace.
A deeply restorative massage that releases tension, improves circulation, and restores full-body balance. Ideal for muscle recovery, stiffness, and stress relief from daily strain.
A traditional foot therapy that stimulates pressure points to restore energy flow, improve circulation, and bring full-body balance. Ideal for tired feet, tight calves, heavy legs, and overall grounding.
A calming scalp and head treatment combining sound ambience, cleansing, massage, and aromatherapy for deep relaxation and stress relief.
A calming essential oil therapy that blends touch and botanical aromas to restore emotional balance and deep relaxation. Ideal for stress relief, fatigue, sleep issues, and hormonal balance support.
A slow, restorative yoga practice combining gentle movement, alignment, and deep relaxation. Ideal for recovery, beginners, stress relief, and restoring calm to body and mind.
A deeply soothing heat therapy using studio-produced herbal compresses, handcrafted in-house for maximum freshness, potency, and hygiene. Warm botanicals are gently pressed along the body to ease muscle stiffness, improve circulation, and release deep physical tension. Ideal for chronic body aches, joint stiffness, fatigue, and long-held muscular tightness.
A deeply gentle, restorative wellness experience designed for individuals with autoimmune conditions, chronic fatigue, or high sensitivity. Focused on calming the nervous system, easing tension, and supporting full-body relaxation in a safe, soothing environment.